A Healthy Glo Podcast

Episode 07. Let’s Talk Mom Guilt, Doubt, and Self-Confidence

In this week’s episode, I interviewed Sarah, a wonderful certified personal and professional development coach who has a beautiful passion and purpose to help women realize they don't have to try harder, be better, or change who they are completely in order to feel fulfilled. She helps mamas recognize that who you are and who you long to be are already one and the same. As a teacher, coach, business manager, and mother of 2 powerhouse girls, Sarah has spent her whole life trying to make things make sense for herself and those she serves. Take a listen to this episode to help you unpack areas of your life that may need a little bit of work! 

These are the topics we cover in today’s episode: 

• What is a development coach and how can mothers benefit from one?
• Identifying the struggles of motherhood
• Mom guilt and what you can do about it 
• Tips and tools to uncover your identity and purpose
• Self-care as a tool

Resources, Specials, and Links:
Make sure to check out Sarah’s Facebook group www.facebook.com/groups/timetocomehome

Follow Sarah

Instagram www.instagram.com/thesarahkhan_com
Website www.thesarahkhan.com

Connect with me:

Blog www.ahealthyglo.com
Instagram www.instagram.com/ahealthyglo
Email ahealthyglo.ask@gmail.com
Facebook https://www.facebook.com/groups/ahealthyglo/ 

Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox! 

Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/