Prenatal Prep & Postpartum Rehab with Dr. Jena Bradley Artwork

A Healthy Glo Podcast

This podcast is dedicated to mamas and mamas-to-be to dive into the world of health and wellness. You’ll be able to glean from women from all different walks of life who have unique tools and tips to help make motherhood a bit easier, healthier, and fun for all of us.

All Episodes

A Healthy Glo Podcast

Prenatal Prep & Postpartum Rehab with Dr. Jena Bradley

June 10, 2020 • Season 1 • Episode 2

Wednesday, June 10, 2020

A Healthy Glo Podcast

Episode 02. Prenatal Prep & Postpartum Rehab with Dr. Jena Bradley

In this second episode of my podcast series, I invited Dr. Jena Bradley who is a full-time mom and part-time physical therapist who also runs a pregnancy and postpartum health and fitness blog, Live Core Strong to talk about the nitty gritty of prenatal and postpartum fitness and rehab. This is an absolute must-listen for moms of all stages and anyone who is preparing for pregnancy!

These are the topics we cover in today’s episode:

All about the core and why it’s important to rehabilitate it after childbirth
Diastasis recti - what is it and how do I prevent/treat it?
How to prepare your body for pregnancy and birth
Tips for a natural postpartum recovery

Resources and Links:

You can find Dr. Jena on her blog livecorestrong.com and on Instagram, Facebook, Pinterest and YouTube: @livecorestrong

In her new book, Postpartum Ab Rehab, she explains her step-by-step exercise program that helps new moms get that flat belly back quickly and safely. You can learn more about her book here: https://postpartumabs.com

Dr. Jena’s Restore Your Core FREE 5 Day Email Course: http://livecorestrong.com/restore-your-core/

Dr. Jena also has designed some amazing 30-day ab challenges that her followers love. One of the most popular ones is her 30-day Postpartum Ab challenge. Postpartum 30-Day Ab Challenge: http://livecorestrong.com/postpartum-ab-challenge/

Find a PT: https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx

Connect with me:

Blog www.ahealthyglo.com

Instagram @ahealthyglo

Email ahealthyglo.ask@gmail.com

Facebook https://www.facebook.com/groups/ahealthyglo/

Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!

Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/