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A Healthy Glo Podcast

This podcast is dedicated to mamas and mamas-to-be to dive into the world of health and wellness. You’ll be able to glean from women from all different walks of life who have unique tools and tips to help make motherhood a bit easier, healthier, and fun for all of us.

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A Healthy Glo Podcast

My Tried and True BEST Postpartum Weight Loss Tips

June 03, 2020 • Season 1 • Episode 1

Wednesday, June 3, 2020
A Healthy Glo Podcast

Episode 01. My Tried and True BEST Postpartum Weight Loss Tips

In this first episode of my podcast series, I share with you my best postpartum weight loss tips. These 8 tips are what helped me lose all the pregnancy weight (and more)! Take a listen to the episode now and snag these tips for yourself!

Tip 1: Move Your Body (2:22)
Tip 2: Listen to Your Body (3:55)
Tip 3: Hydrate Your Body (5:07)
Tip 4: Fuel Your Body (6:10)
Tip 5: Feed Your Body (6:55)
Tip 6: Rest Your Body (7:33)
Tip 7: Accompany Your Body (8:39)
Tip 8: Love and Respect Your Body (9:18)

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